I will, of course, provide you with any specific care instructions relating to your treatment at the end of your session, however, the following simple post-massage care instructions will help you to get the most benefit from your treatment and avoid any discomfort or pain afterwards.
 
Be sure to:

1. drink plenty of water

2. eat a light meal or snack

3. take it easy for 24 hours

4. avoid drinking alcohol

 
If you have any questions, please feel free to ask me.